Infrared saunas offer a wealth of health benefits, but not everyone can afford to install a full-size sauna in their home. Even if you can afford it, you may not have the space or even the desire to have a sauna in your basement (or wherever). And what happens when you travel? You have to leave the benefits of your sauna behind.
An infrared sauna blanket is a great alternative to a conventional, full-size infrared sauna.
The V3 blanket from Higher Dose is one of the best-rated options on the market today. It’s travel-friendly, it’s easy to use and it delivers the benefits you expect from an infrared sauna.
Let’s take a closer look at these benefits and what this blanket has to offer.
The Benefits of an Infrared Sauna
Traditional steam saunas have proven benefits, but what if you can’t handle the heat? Infrared saunas can offer the same benefits without making you feel overheated.
That’s the first and one of the major benefits of an infrared sauna. Unlike a steam sauna, which heats the air around you, infrared saunas use infrared lamps to heat your body directly. They can operate at lower temperatures, and they’re designed to allow up to 80% of the heat to directly heat your body.
The benefits of an infrared sauna are comparable to a conventional sauna:
- Weight loss
- Better sleep
- Clearer skin
- Relief from sore muscles
- Improved circulation
- Relief from joint stiffness and pain
The best part is that you don’t have to use any chemicals to enjoy these benefits. They come naturally and as a result of sauna therapy.
Studies have shown that infrared saunas can help with chronic fatigue syndrome, high blood pressure and muscle soreness.
Easy to Tolerate
Many people believe that infrared saunas are even more effective than conventional saunas. This is because the far infrared band in the spectrum of light is what we perceive as heat. For this reason, the body can sweat at a much lower temperature than needed with a conventional sauna.
People often find that infrared saunas are easier to tolerate than regular saunas.
Fat Burning and Weight Loss
Infrared can penetrate the skin at a much deeper level – up to three inches – which allows for the mobilization and burning of fat cells. When we burn fat cells, we lose weight and we detox. Why? Because many of the toxins that we absorb are trapped and surrounded by fat.
Speaking of fat burning, did you know that infrared saunas can help you lose weight? Studies have shown that infrared sauna sessions can burn up to 600 calories. As the body heats up, your heart rate increases as you work harder to cool your body down. You burn more calories and your metabolism increases as a result.
When infrared rays heat up your muscles, it gets your blood flowing. The effects are similar to those you experience while exercising. Regular use of an infrared sauna can significantly improve blood flow up to twice the normal rate.
In general, infrared saunas are more affordable and easily accessible compared to steam saunas. With a sauna wrap, you can literally enjoy the benefits of this therapy anytime, anywhere.
The improved circulation oxygenates cells and allows toxins to flow to the skin’s surface. The end result is better cell health, a stronger immune system and better muscle recovery.
Better Brain Health
This is how we originally heard about sauna blankets. There is some strong evidence that saunas can help protect the brain. One 20-year study of more than 2,300 participants found that regular sauna use (4-7 times per week) for just 19 minutes reduced the risk of dementia and Alzheimer’s disease.
What happens when you get sick? Typically, you get a fever. A fever raises the body temperature and allows the immune system to do its work more efficiently. Saunas have a similar effect.
Studies show that when the body is exposed to heat, it produces white blood cells more rapidly which helps the body fight illness.
And if you’re already sick, a trip to the sauna can help alleviate sinus congestion.
I’ve tried a lot of wacky things in my life, and if you asked me a few months ago if I would ever own a sauna blanket, I would have said no. I have always liked a good sweat in a sauna, but I never considered a standalone sauna because they’re expensive.
But then I started hearing about Higher Dose.
I’m a foodie. I eat kale, raw garlic, nasty-tasting apple cider vinegar and try most natural alternatives because I want to be as healthy as possible. A lot of these alternatives work, some don’t.
When I started to read about the low EMF Higher Dose sauna blanket, I knew it was only a matter of time before I would pull out my credit or debit card and make a purchase.
Quadpay also offers 4 interest-free payment, so you don’t have to pay the full price upfront for your HigherDOSE infrared sauna.
The V3 Infrared Blanket from HigherDose
You know the benefits of infrared saunas, but what if you don’t want to travel to a spa or install a sauna in your home, the V3 infrared blanket is an excellent alternative.
In fact, some would argue that this blanket is better than a regular sauna because you can use it anywhere, including your own bed or couch.
What makes the V3 so special? Portability is the first and primary benefit. But this blanket also has additional features that offer even more therapeutic benefits, such as:
- Tourmaline layer that generates negative ions
- Amethyst to enhance the benefits of infrared light
- Charcoal layer to boost detoxification
- Medical-grade magnetic strip to enhance blood circulation
The V3 offers low EMF heating, and the fabrics (both inside and out) are non-toxic. Everything about this wrap is designed to improve your wellness – not hinder it.
A wider velcro strap allows for easier fastening, and the remote control is easy to access and use during your treatment.
The only thing you have to do is sit back, relax and let the V3 work its magic.
HigherDose, the maker of the V3 sauna blanket, says that you can burn up to 600 calories an hour with their product. They also say that their blanket is up to 7x more detoxifying than traditional heat.
Let’s not forget that a session with the V3 can help lift your mood, releasing those feel-good chemicals that make you happier and feel more at ease.
The V3 has been featured in several well-known publications, including Forbes, Elle, Refinery29, Harper’s Bazaar and Men’s Health. It’s also been endorsed by supermodel Brooks Nadar and Emily Ferber, Beauty Editor at Into the Gloss
This is the same blanket that HigherDose offers at their Williamsburg salon.
With regular use, the V3 can help you enjoy better sleep, weight loss, better blood circulation and enhanced stress relief. All of these benefits come naturally with the help of far infrared light.
It’s all about the benefits
Saunas are really good for you and they do so much more than provide you with a good sweat. I know a lot of people think that a sauna is great for your skin and that’s it, but they’re absolutely wrong.
You’ll start seeing major improvements immediately and even more in 6 weeks. I know I did.
What I noticed, and this isn’t just me that is experiencing these benefits, is that a sauna helps with:
- Pain reduction
- Cardiovascular health
- Weight loss
Before I tried a sauna blanket, I would to the spa where I used infrared sauna therapy to experience all of these wonderful benefits.
It wasn’t an immediate thing. I noticed the sweat and feeling a little better after the first time in the sauna, but it wasn’t until weeks of use of once or twice a week that I really started to notice a major difference.
I shed a few pounds.
But the weight loss wasn’t all that important to me. What was important is that I started to feel more energized. I had an extra pep that I didn’t have before. I work a lot, I try to eat healthy and go to the gym, but my energy levels have always been meh.
The energy I was experiencing was great, but I couldn’t keep going to the spa and spending a small fortune on the sauna.
Money is tight sometimes.
And that’s when I came across the premium, non-toxic HigherDOSE sauna blanket that changed everything.
Payments were easy to make thanks to the non-interest payments over time, and you can even clean the blanket, so it’s not dirty and filled with your sweat.
It was during that short few week break of not using the sauna that I realized my energy levels dropped again. The sauna was giving me an extra energy boost, and I confirmed this by seeing what Dr. Axe had to say on the matter.
Dr. Axe claims that infrared saunas are able to detoxify the body and promote relaxation, too. Improved sleep, circulation and healing – among many other benefits – led to me feeling energized instead of dragging through my day with countless cups of delicious coffee.
HigherDOSE was my final choice
When I knew I needed a sauna in my life permanently, I had no idea where to even begin. Google, Amazon and a few lovely consumers that like to review items from the moment that they’re received until they’re snuggled inside of their blanket helped me make my final decision.
The HigherDOSE sauna blanket looks kind of like a sleeping bag, but it’s an amazing buy.
You wrap the blanket around you, sort of like a burrito, and then start adjusting the dial, which has nine settings. I recommend starting on the first setting and moving your way up to learn how you deal with the heat.
And I really love that the unit has an automatic shutoff feature that will turn off my sauna blanket in an hour because I always fall asleep when I am in it.
The blanket also has neat layers for extra detoxification and healing:
- Charcoal layer to aids drastically in the detoxifying process
- Amethyst tourmaline layer that aids in your body’s healing
The interior is premium non-toxic, so you also never have to worry about harsh chemicals seeping into your skin.
Sweating offers natural detoxification as-is, but did you know that the far-infrared heat causes your body to sweat seven times more than a standard steam sauna? Me neither. But the additional sweat really packs a punch.
Sweat will come pouring out of your pores, lending antibacterial properties to the skin to kill acne, and also get rid of dirt and debris on the skin’s surface.
I normally feel my heart rate increase within ten minutes of laying inside of my blanket, and the boost in circulation is always welcome. Swelling that I used to have in my feet and ankles seems to be gone.
My mental health is also better. I have anxiety, as I am sure most people do on occasion, but the anxiety is no longer holding me back. Mental health is thought to be promoted by the infrared sauna blanket activating the body’s parasympathetic nervous system.
When activated, the body handles stress much better, so all of that anxiety is a thing of the past.
Final Thoughts About Buying A Sauna Blanket
I know a lot of people roll their eyes at sauna blankets, but I absolutely love mine. I’m not saying that a sauna is some kind of miracle cure for all of life’s health problems, but it is a great way to clear up acne, lose weight, boost circulation, ease pain and anxiety, and so much more.