Infrared saunas offer a wealth of health benefits, but not everyone can afford to install a full-size sauna in their home. Even if you can afford it, you may not have the space or even the desire to have a sauna in your basement (or wherever). And what happens when you travel? You have to leave the benefits of your sauna behind.
An infrared sauna blanket is a great alternative to a conventional, full-size infrared sauna.
The V3 blanket from Higher Dose is one of the best-rated options on the market today. It’s travel-friendly, it’s easy to use and it delivers the benefits you expect from an infrared sauna.
Let’s take a closer look at these benefits and what this blanket has to offer.
The Benefits of an Infrared Sauna
Traditional steam saunas have proven benefits, but what if you can’t handle the heat? Infrared saunas can offer the same benefits without making you feel overheated.
That’s the first and one of the major benefits of an infrared sauna. Unlike a steam sauna, which heats the air around you, infrared saunas use infrared lamps to heat your body directly. They can operate at lower temperatures, and they’re designed to allow up to 80% of the heat to directly heat your body.
The benefits of an infrared sauna are comparable to a conventional sauna:
- Weight loss
- Better sleep
- Clearer skin
- Relief from sore muscles
- Improved circulation
- Relief from joint stiffness and pain
The best part is that you don’t have to use any chemicals to enjoy these benefits. They come naturally and as a result of sauna therapy.
Studies have shown that infrared saunas can help with chronic fatigue syndrome, high blood pressure and muscle soreness.
Easy to Tolerate
Many people believe that infrared saunas are even more effective than conventional saunas. This is because the far infrared band in the spectrum of light is what we perceive as heat. For this reason, the body can sweat at a much lower temperature than needed with a conventional sauna.
People often find that infrared saunas are easier to tolerate than regular saunas.
Fat Burning and Weight Loss
Infrared can penetrate the skin at a much deeper level – up to three inches – which allows for the mobilization and burning of fat cells. When we burn fat cells, we lose weight and we detox. Why? Because many of the toxins that we absorb are trapped and surrounded by fat.
Speaking of fat burning, did you know that infrared saunas can help you lose weight? Studies have shown that infrared sauna sessions can burn up to 600 calories. As the body heats up, your heart rate increases as you work harder to cool your body down. You burn more calories and your metabolism increases as a result.
When infrared rays heat up your muscles, it gets your blood flowing. The effects are similar to those you experience while exercising. Regular use of an infrared sauna can significantly improve blood flow up to twice the normal rate.
In general, infrared saunas are more affordable and easily accessible compared to steam saunas. With a sauna wrap, you can literally enjoy the benefits of this therapy anytime, anywhere.
The improved circulation oxygenates cells and allows toxins to flow to the skin’s surface. The end result is better cell health, a stronger immune system and better muscle recovery.
Better Brain Health
This is how we originally heard about sauna blankets. There is some strong evidence that saunas can help protect the brain. One 20-year study of more than 2,300 participants found that regular sauna use (4-7 times per week) for just 19 minutes reduced the risk of dementia and Alzheimer’s disease.
What happens when you get sick? Typically, you get a fever. A fever raises the body temperature and allows the immune system to do its work more efficiently. Saunas have a similar effect.
Studies show that when the body is exposed to heat, it produces white blood cells more rapidly which helps the body fight illness.
And if you’re already sick, a trip to the sauna can help alleviate sinus congestion.
The V3 Infrared Blanket from HigherDose
You know the benefits of infrared saunas, but what if you don’t want to travel to a spa or install a sauna in your home, the V3 infrared blanket is an excellent alternative.
In fact, some would argue that this blanket is better than a regular sauna because you can use it anywhere, including your own bed or couch.
What makes the V3 so special? Portability is the first and primary benefit. But this blanket also has additional features that offer even more therapeutic benefits, such as:
- Tourmaline layer that generates negative ions
- Amethyst to enhance the benefits of infrared light
- Charcoal layer to boost detoxification
- Medical-grade magnetic strip to enhance blood circulation
The V3 offers low EMF heating, and the fabrics (both inside and out) are non-toxic. Everything about this wrap is designed to improve your wellness – not hinder it.
A wider velcro strap allows for easier fastening, and the remote control is easy to access and use during your treatment.
The only thing you have to do is sit back, relax and let the V3 work its magic.
HigherDose, the maker of the V3 sauna blanket, says that you can burn up to 600 calories an hour with their product. They also say that their blanket is up to 7x more detoxifying than traditional heat.
Let’s not forget that a session with the V3 can help lift your mood, releasing those feel-good chemicals that make you happier and feel more at ease.
The V3 has been featured in several well-known publications, including Forbes, Elle, Refinery29, Harper’s Bazaar and Men’s Health. It’s also been endorsed by supermodel Brooks Nadar and Emily Ferber, Beauty Editor at Into the Gloss
This is the same blanket that HigherDose offers at their Williamsburg salon.
With regular use, the V3 can help you enjoy better sleep, weight loss, better blood circulation and enhanced stress relief. All of these benefits come naturally with the help of far infrared light.